Shoveling snow may seem like a routine winter chore, but it can be harder on your body than you think. Each year thousands of people are hospitalized for heart-related issues during or after snow shoveling. Here are some simple techniques that can make the job less exhausting and easier on your heart, your back, and your energy level—especially when the snow is heavy.
Start by splitting the driveway down the center.
Instead of pushing all the snow from one side to the other, first make a straight path right up the middle. This gives you a clear center lane to work from and cuts the pushing distance in half for smaller, more manageable pushes.
Then push the snow to each side.
Once the center is clear, work one side at a time, pushing snow outward. Because you’re only moving half the width of the driveway at once, each push takes less effort. Less strain means better control and fewer awkward twists that can stress your back.
Why this method works
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Smaller pushes reduce fatigue
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Less lifting lowers stress on your heart
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Straighter movements are easier on your back
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The job feels more manageable from start to finish
Take your time and listen to your body.
Most importantly pace yourself, take short breaks, and avoid rushing—especially in cold temperatures. A steady approach paired with the center-split method can turn a tough chore into a much safer, easier task.
